B-B-Q Tofu with Rice

Ingredients (use vegan versions):

* 1 package extra firm tofu, pressed, and cubed in 1/2 inch cubes
* 1 green pepper, diced
* 2 medium onions, diced
* 1 teaspoon crushed garlic
* 1 16 oz. jar vegan BBQ sauce, any flavor you like
* 8 oz. water
* 1 cup white rice
* salt and pepper to taste
* spike seasoning
* olive oil
* non stick pan spray

Directions:

spray pan with "pam" or other non stick stray. Saute, peppers and onions, till onions are slightly carmelized, add garlic. Remove from pan and set mixture aside. Add 2-3 teaspoons olive oil, heat oil and add cubed tofu. Saute tofu till most pieces are lightly browned.Season tofu with spike seasoning and salt and peper to taste. Return onion, pepper mixture to tofu. Add jar of BBQ sauce and 1/2 cup of water. Stir, reduce heat to simmer. Allow sauce to reduce by half. Serve over steamed white or brown rice. Serving suggestion: green salad, BBQ tofu with rice, fruit cup. Enjoy

Serves: 4

Preparation time: 60 minutes