Quality Tofu Burgers

Ingredients (use vegan versions):

* 250g firm tofu, mashed
* 1 cup oats
* 1/2 cup sunflower seeds, grinded
* 4 tablespoon soy sauce
* pinch garlic powder
* pinch salt
* 2 tablespoon finely chopped onion

Directions:

Mix all ingreduents. Form into 4 burgers and fry in olive oil.