Tuesday, January 31, 2006

Tofu Burgers

Ingredients (use vegan versions):

* 4 cups water
* 1/2 cup soy sauce
* 1/3 cup canola oil
* 1 lb. thawed *tofu, crumbled
* 1/4 cup nutritional yeast flakes
* 2 teaspoons garlic powder
* 1 tablspoon dried sweet bazil
* 2 teaspoons onion powder
* 1 teaspoon veggie chicken seasoning
* 1 tspoon ground coriander
* 1 teaspoon dried sage
* 4 cups of rolled oats


Place all ingredients except rolled oats in a large pan, stir well, and
bring to slow boil over med-low heat. Stir in oats and remove from
heat. Preheat oven to 350 degrees Form into patties by placing a wide
mouth cantop on baking sheet, fill with mixture, remove and do again.
(This will make your burgers the same.) Bake 20 min on each side .

*Freeze tofu for 3 days before you use it. Use exta firm tofu.

Serves: 20


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