Wednesday, February 01, 2006

Tofu and Tomato Pasta Sauce

Ingredients (use vegan versions):

* 2-3 cloves garlic
* 1 large onion, diced
* 2 Tablespoons oil
* 1 green pepper, diced
* 300-500gm Tofu
* 1 (425g) tomato puree
* 2 teaspoons vegan sugar
* half teaspoon salt, 1 teaspoon each dried bazil & marjoram
* dash hot chilli sause, same of black pepper
* 2 Tablespoons chopped parsley
* 400-500g spagetti or fettuccine


Saute crushed garlic and onion in oil in medium suacepan. When soft,
add green pepper and cook for a few minutes longer.

Crumble the tofu and add to mixture. Cook 5 minutes, stirring

Allow any liquid that appears to boil away, or drain off. Add puree and
seasonings - except parsley)

Cook pasta. Top with sauce. Sprinkle with parsley.

Serves: 4-5

Preparation time: 20-30 mins


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